Monday, May 04, 2020

50 lb ruck PR mile interval

This went great. Started off with a timed half mile lap to set a baseline which was 8:10 on the second lap at my normal slow pace which equals 16:20 mile not bad at all

then did  a mile interval timed at 15:10. had to stop and shake out the left calf but otherwise very strong. Never time a full mile before so happy with it

50 lb ruck
12 laps
1:54
12,901 steps
5.7 miles
9 squat stretches

BW  173.2
BF 14.7
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck 3 miles in 7 laps 58.01 19:20 ave pace

 watch say 8114 steps which is 800-100 over normal of late step count for 3 miles Sunday I'll just do 11 straight laps and time it thats...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...