135-175 weight ladder Press, 22 kg snatch, weighted pushups

Decent one although mentally tough, a bit flat from Monday and a bit pissed at some wonky clients

Got it done but mind was just there not really sharp focus

Press
65 85 105 x 3
135 x 5

145 x 5
155 x 5 ( all sets easy, touch and go)
165 x 5
175 x 5 ( all paused)

thought it would be good to practice "five singles" but not I'm not sure it works. Never really in the exact place I am on unracking so I might not be practicing exactly what  I want to. It's much easier to breathe but holding that arch for five touch and go reps might be more beneficial

22 kg snatch


left wrist tweaked a bit and my left overhead position suffered a little for it. Not sure why but it was a loose grip hike pass I think
Anyway the sets were strong and my right overhead position was solid

Wt pushups
bw x 10
53 x 10
85 x 10 x 2

very very strong with lower positions in depth and pauses on last reps

BW 175.4
BF 14.4