Another no ruck walk. Testing out my Topol trail shoes with a 3mm drop. Don't like them. Thought they might be ok for this work but it seems I need just even a little more heel to have better speed.
Plus, my left anterior tib tightened up again; not as bad as before but I guess it's not just the boots. Need to stretch the calves out before I go out it seems
No ruck ruck
6 laps
5709 steps
2.7 miles
Second lap time 7:10
total time ( 47 min / Not sure )
5th lap time 6:50
everything felt fast but it was tight and not easy on left leg
Seems that without the ruck I start too fast too and that's always a mistake
If I can solve the tight calf issue speed will really improve. No lung/ wind issue
Subscribe to:
Post Comments (Atom)
170 x 1 x 10, 180 x 1 190 x 1, 20 kg swings 20 x 5 in 20, band rear laterals 3 x 15
VERY strong day. Fastest 190 I've done in awhile purposely slowed down the swing to on the minute. will see if it helps ruck tomorrow ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment