60 and 68 kg One Arm swings 7 x 5/5, 3 x 5/5, pistols laterals rear delts

Really really good one today. Very solid, body was fine and all parts stayed attached.Even my grip was decent on the 68 and made all three sets of transfers although I only went left to right but I'm happy enough

 One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 3/3
40 kg x 4/4
44 kg x 4/4
48 kg x 3/3
60 kg x 5/5 x 7 sets
68 kg x 5/5 x 3 sets
100 reps

Pistol practice
3 x 5/4, 6,5, 7/5

decent all top down

One db laterals
3 x 8/8 20s

Bent laterals
3 x 10 with 25s

BW 172.8
BF 11.7
W 57.9