Wednesday, April 08, 2020
207.5 lb Press and Back to the Future form wise, 24 kg snatch, laterals
Well this went well! SO nice to have a good press day again; it seems like it's been years. Went back my old form
vibrams five fingers , wider stance
false grip
glute driven take off
lay back util hip flexors are on stretch
layback again and shove weight to lockout
Small weight jumps to max ( that's where I get the volume AND the neurological warmup)
Press
65 85 105 x 3
135 x 2
155 x 1
175 x 1
195 x 1 Yes!
200 x 1
205 x X out in front
205 x 1 yes!
207.5 x 1 yes!
bw 173.6
19% over BW
Not bad at all for the second heavy day this week. But this was so much easier. Thought about it a lot less too and tried to feel the right groove more.
24 kg snatch
5 x 5/5
overhead position is really coming along. this all felt excellent
laterals
3 x 10/10 wth 15s
BW 173.6
BF 14.7
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