Started off pretty sluggish today even though I felt good getting up. It took about an hour and the legs got loose, the lungs opened up as did my pace. Ruck did not feel heavy but legs did for awhile. I guess those pistols did more than I thought
48 lb ruck
12 laps
8 squat stretches
RPE 8/7
1:55 min
BW 174
BF 14.1
Subscribe to:
Post Comments (Atom)
205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls
This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment