Monday, December 09, 2019
44 kg One arm swings 10 x 7/7. weighted pushups, laterals
Was worried about this a bit as my legs were tight all morning but I got a full stretchout and that helped a ton. Workout was strong though, both legs and lungs and the grip was solid as well
One arm swings
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 3/3
36 kg x 3/3
44 kg x 7/7 x 10
140 reps
13, 580 lbs
Wt parallel bar pushups
bw x 10
53 x 8
85 x 8, 10
strong!
Laterals
3 x 8/8 with 20's
BW 173.4
BF 14.4
Subscribe to:
Post Comments (Atom)
195 x 1 x 2, 175 x 1 x 5, parallette pushups 53 x 5 x 3, hammers 4 x 8 20s
This went ok. Right side was not locking out as well as I wanted but overall good. Got to back off though and work on HOLDING at the start ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment