Monday, December 16, 2019
48 kg One arm swings 10 x 6/6, wt pushups, laterals
Solid work today if a bit distracted. Solo training and pretty fast pace between sets. Technique felt good but not as good of height on swing, especially right side as I hoped. Did not feel particularly heavy just didn't get the power generated.
Lungs felt pretty excellent and recovery between sets was as good as it's been
One arm swings
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
32 kg x 4/4
36 kg x 3/3
40 kg x 3/3
48 kg x 6/6 x 10
160 reps
16, 960 lbs
RPE 7.5
Wt pushups
bw x 10
53 x 8
85 x 8, 10
Laterals
3 x 8/8 with 20
BW 174.5 !
BF 14.0
Subscribe to:
Post Comments (Atom)
172.5 x 1 x 20, hammer curls and onearm band pushdowns
This went well. Not as strong as last week but my body is more achy from the weekend All techniques were fine though 166.8 12.2 at 4 am 16...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment