Was a bit distracted by the very high possibility our power would be shut off when we got home so I cut the ruck short by one lap.
Also right glute is feeling better but it seemed to be irritated after the rucks so I wanted to ease back in slowly as well
All went well,no power shutoff and glute was good
48 lb ruck
5 laps
50 min
RPE 7.5
BW 171
BF 13.9
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172.5 x 1 x 20, hammer curls and onearm band pushdowns
This went well. Not as strong as last week but my body is more achy from the weekend All techniques were fine though 166.8 12.2 at 4 am 16...
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