Friday, October 11, 2019

Thursday Ruck

Was a bit distracted by the very high possibility our power would be shut off  when we got home so I cut the ruck short by one lap.
Also right glute is feeling better but it seemed to be irritated after the rucks so I wanted to ease back in slowly as well

All went well,no power shutoff and glute was good

48 lb ruck
5 laps
50 min
RPE 7.5


BW 171
BF 13.9

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205 x 1 x 5!! wt parallete pushups 32 lb x 3 x 8, laterals rear delts 12lbs 3 x 8/8

 Man I hit on ALL cylinders today. No idea why but everything worked and everything held. Including my mind ,lol Really zero'd in on see...