Was a bit distracted by the very high possibility our power would be shut off when we got home so I cut the ruck short by one lap.
Also right glute is feeling better but it seemed to be irritated after the rucks so I wanted to ease back in slowly as well
All went well,no power shutoff and glute was good
48 lb ruck
5 laps
50 min
RPE 7.5
BW 171
BF 13.9
Subscribe to:
Post Comments (Atom)
195 x 1 x 2, 175 x 1 x 5, parallette pushups 53 x 5 x 3, hammers 4 x 8 20s
This went ok. Right side was not locking out as well as I wanted but overall good. Got to back off though and work on HOLDING at the start ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment