Back to full power and full time. Nice cool crisp morning and it was great to have that cool breeze helping me along. Legs and lungs all felt good. Right hip issue is gone and thats great too
48 lb ruck
12 laps
NO squat stretches
1:55 min
RPE 7.5
BW 172
BF 12.5 ( post bath)
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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