Saturday
Heavy press
Pistols
laterals
Monday
Heavy swings
Floor pushups
laterals
Wednesday
Medium Press
Light Snatch
Wt Pushups
My hypothesis is that it will easier to swing heavy on Monday instead of Wednesday, even though I ruck on Sunday. Monday's medium day is still hard and I'm finding that Wednesday's I'm pretty tired from all the heavy lifting and three full days of works before these stupid heavy and or high rep bells
We'll see
Plus, there's actually more recovery time between Saturday's heavy press and Wednesday's medium press as well as two full days off before heavy presses
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