Great day but I didn't feel it coming. Nothing bad but just felt "flat" for lack of a better term. But that works, just flat.
But the weights went up; and each set I wondered whether it would hold and it did. Even the last set which is above. I really didn't think I'd get it!
The new cue; "heels" was the key. Whenever I started to lose tightness and wobble I just thought heels and it worked. I stayed under the bar. SO happy about this. 205 x 1 as my actually best form PR was great but five sets with it tells me something good.
The new cue; "heels" was the key. Whenever I started to lose tightness and wobble I just thought heels and it worked. I stayed under the bar. SO happy about this. 205 x 1 as my actually best form PR was great but five sets with it tells me something good.
And the new Onyx wraps worked perfectly. SO happy with them. Tightness just in the wrist joint, where I need it and the leather is very cool
Standing press
65, 85, 105 x 3
135 x 2
155 x 1
175 x 1
195 x 1 ( absolute best rep I've done with this weight
205 x 1 x 5 PR!!
3rd rep got out in front but I retook it and made it with 20 sec rest
Snatch
16 kg x 5/5
20 kg x 10/10
x 20/20
x 10/10 x 2
100 reps
this was a big breakthrough. Wasn't enjoyable at all but definitely manageable.Anatomical breathing makes all the difference
Laterals
3 x 8/8 20's
BW 171.8
BF 12.7 bath
.jpg)
No comments:
Post a Comment