Thursday, September 19, 2019

Probably the best Thursday Ruck ever.

This was just a dream. So so easy. Got a little cooler out with a bit of a breeze but the main thing was I slept so well last night and all systems were go.
Pretty much on autopilot from the start and it was just easy.
Nice to know it's possible
Body was just fine from yesterday too.

48 lb ruck
6 laps
50 minutes
RPE 5 !!

BW 172
BF 13.6 !!

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls

 This went perfectly with the  HUGE takeaway  that even though I've been trying to keep the X in vision I have not and EXACTLY  when I l...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...