Wednesday, September 18, 2019

40 kg One Arm Swings 10 x 8/8, wt pushdowns, standing lunges, laterals



This went very well. Solid speed and power and fast pace between sets ( just two of us). Especially considering I slept about 3.5 hours last night as a police helicopter circles over head for literally hours yesterday afternoon until 2 AM!!!

Surprisingly I didn't feel too bad today ( four coffees helped)

40 kg One Arm Swings
10 sets of 8/8
160 reps
14,080 lbs moved
RPE 7.5

Wt pushups
bw x 8
53 x 3 sets of 8

a little deload before Saturday's max attempt

Standing lunges
3 sets of 10/10 bodyweight

couldn't get to the lawn so I did these and have to say I really like them Weighted next time

Laterals
3 x 8/8 with 20's
strong

BW 173
BF 13.5

at

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