Nice and cool out this morning and it started off just fine. The first hour was strong and crisp but then the legs got a bit heavy and it got hotter,not the strong finish I was hoping for. Ended up saying hi to too many neighbors and had to hustle to get the 12 laps in in the two hours. Ended up with less squat stretches as a result
48 lb ruck
12 laps
6 squat stretches
2:00
last lap 7:02 !! dammit!
RPE 8/9
BW 171.4
BF 14.5
Subscribe to:
Post Comments (Atom)
35 lb ruck 3 miles 1:14:28 14:53 ave pace
This was hard. Sciatic woke me up at 1 am and although I ended up with 6:18 sleep my HRV was 12!!! and I feel it Tried to use the quicker ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment