Monday, September 17, 2007

Some VERY cool KB exercises.



I have to try some of these,especially that two bell, outside the leg swing squat. I might be able to do that.Lots of very cool applications.
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36 kg swings 12 x 5/5. 36 kg belt squats, 4 x 8, bar press 125 x 1 x 5, rev grip pullaparts 3 x 20

 this was strong. 36 kg was a perfect weight, this needs to go into the rotation from now on my swing feels really good again and I wonder i...

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