This is Mike Smaltz,RKC's website. I had the pleasure of having Mike on my team this weekend at the cert and he is one excellent teacher as well as a great guy.Very interesting website. Hopefully Mike starts a blog soon so we can get the inside story on his training ideas.
http://platoonfitness.com/
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Shit experimental day. nothing worked
Decided to widen my stance, wear my flatish goruck boots and unrack from one step higher. went great until 205 then nothing 165 175| 185 1...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Yeah bro Mike and Phil and the team at Platoon are outstanding. I am proud to be swinging on their turf, here in Disturbia. Are you fully stoked for RKC West Coast Feb 2008?
absolutely! First US cert outside of Minnesota and it's in my backyard. most excellent.are you hanging in bro? read your blog.
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