Saturday, September 15, 2007

Core training for real

Get the lowdown on what real core training is about from the IronTamer himself,David Whitley. Important post.
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175 x 1 x 20, tricep band ext 3 x 15

  All over the place today. Making stupid mental errors, nothing horrible but not perfect reps. Biorhythms an intellectual bottom. lol Felt ...

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