Saturday, September 15, 2007

Core training for real

Get the lowdown on what real core training is about from the IronTamer himself,David Whitley. Important post.

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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...