Sunday, February 04, 2007

Vladimir Kalinichencko IPF superheavyweight

1 comment:

Royce said...

Dude, when he squatted 440 his spotters weren't even close, hell they didn't even get close untill he was ready to squat!!

You are right that is one scary strong individual!

185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

 BIG AIR TAKE OFF WITH THE CHEST LET IT SETTLE DRIVE Taking a bigger breath and locking it down right before take off made a difference. Muc...