great short video piece on kb lifting in Finland from Marko Suomi. Way cool.
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Shit press day
Man I could do NOTHING right today. Played with few ideas early but abandoned them quickly ( false grip load the bow ) etc but by 195 wen...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Good stuff, Rif! It looks like that could be anywhere where there are kettlebell lifters. Very cool with the commonality of kbs.
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