new pr,lol. Actually this is a big thing for me as it is the furthest continuous walk I have done in many many years. especially without pain.was no problem and I must be going faster than usual as I had to take some extra laps around the block to get the full 30. back feels much better although there is some lingering tightness in the abs.
dats it gotta stretch.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, February 11, 2007
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Shit press day
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2 comments:
NICE dude.
I really can't tell you how happy I am for you.
Totally cool man!!
thanks royce, its so nice to be able to do these simple things again.
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