Sunday, October 30, 2005

the old days

Ah this photo brings back memories. I used to do a lot of standing and squatting on stability balls. Now with this bosu it is MUCH safer, although not quite as engaging. Posted by Picasa

No comments:

35 lb ruck 3 mile 46:01 15:20 ave pace

 this was hard. 51/4 sleep last night, wet soggy sand and tired legs from lunges.first mile was good but for perhaps the first time ever the...