Sunday, October 09, 2005

Fitness: Pull Your Weight - Newsweek: Tip Sheet Health - MSNBC.com

Fitness: Pull Your Weight - Newsweek: Tip Sheet Health - MSNBC.com

KETTLEBELLS IN THE NATIONAL NEWS AGAIN! First this months Vogue and now Newsweek. Next stop Oprah.Gotta give Sarah Laurie big props, she don't waste time!

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6 lap ruck, 48:25, 6306 steps, 2.48 miles, 19:29 pace

  This change is still fucking me up mentally. The base problem is that for over a decade I thought the lap was 1/2 mile but its .4  Shouldn...