Of course I've already 'pruned and refined' the list:
1) Comp Style deadlift
2) Deadlift /knee
3) deadlift/plinths
4) good mornings
5) snatch grip deadift to knee( smitty deads)
6) trap bar dl.
much cleaner choices/
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170 x 1 x 13, 20 kg swings 20 x 5 15 min, hindu squats 3 x 10
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