Saturday, June 19, 2004

My first power meet


My first powerlifting meet,1985. Perhaps the longest running power meet in america, the San Jose Ironman, a combination of bodybuilding AND powerlifting. You powerlift first, then compete in a bodybuilding meet.I was a bodybuilder at the time but caught the power bug for real five years later. I believe the weight on the bar was 440.

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32 kg swings 40 x5 37 min, step up/step over low box 4x?, supported pistols two foot down one leg up 3 x ?

This went well. Pretty strong even and faster than usual Sleep ok but not enough deep ( 30 ) HRV 59 which is good Step work was interesting,...