Saturday, June 19, 2004

My first power meet


My first powerlifting meet,1985. Perhaps the longest running power meet in america, the San Jose Ironman, a combination of bodybuilding AND powerlifting. You powerlift first, then compete in a bodybuilding meet.I was a bodybuilder at the time but caught the power bug for real five years later. I believe the weight on the bar was 440.

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Back to swing basics: The Hinge.36 kg swings 5x5,40kg 5x5,44kg 6 x5 BW squats 8x8, pullaparts 3 x 3

 Man this fix is as big for my swing technique  as not losing visual contact on the X is for my press! Just  going back to THE most basic co...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...