Kettlebell Sport by Andrey Kuzmin
Great illustrations of proper kettlebell technique for the snatch. Pavel calls it "fluid and vicious" and it is that and more. On eof my all time favorite exercises. reminds me of my gymnastics days. Moving quickly and ballistically is so much different than heavy, slow lifting.
Thursday, June 17, 2004
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Shit press day
Man I could do NOTHING right today. Played with few ideas early but abandoned them quickly ( false grip load the bow ) etc but by 195 wen...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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