Sunday, June 20, 2004


My best squat at 181.The year is 1995 and the weight is 545 lbs. Triple body weight. Age 38. I really miss being 38.
at

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35 lb ruck 3.1 miles 46.01 15:15 ave pace

  168.9  really strong one. switched to actual pace clock and it helped me go faster so that worked

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