this went great. VERY pissed about the Bondi Beach shooting so I was adrenalized too, which helped
splts ( started at park). Felt very strong entire ruck
1) 15:49
2) 15:34
3) 15:11
4)15:01
5) 14:57
6) 14:16
170.00
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160 x 1 x 5, 165 x 1 x 5 16kg swings 8 x 8/8, DB rear delts 5 x 10 with 20s
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