You can go home again, it seems
And home is where the heart is and my heart, for sure, is Hardstyle.
It's been 15 years,more or less with Pavel and the RKC and StrongFirst and it's where I belong.
It's been one great Birthday week :)
Saturday, March 03, 2018
Master SFG
Very pleased to say that I've been re instated as a Master SFG by Pavel. I've been waiting for this for the last 16 months and couldn't be happier
You can go home again, it seems
And home is where the heart is and my heart, for sure, is Hardstyle.
It's been 15 years,more or less with Pavel and the RKC and StrongFirst and it's where I belong.
It's been one great Birthday week :)
You can go home again, it seems
And home is where the heart is and my heart, for sure, is Hardstyle.
It's been 15 years,more or less with Pavel and the RKC and StrongFirst and it's where I belong.
It's been one great Birthday week :)
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195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40
This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
Congrats! Although, I thought you have been certified since RKC?
John
John
Pavel and we left RKC in 2012 and formed SFG. I took a "leave of absence" and returned last year, regaining my Master's status last week. Home again is good
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