Really good one today, although I was more sore than expected from yesterdays power swing workout. Glutes were a bit tight but loosened up quickly and my calves, for the first time in a month were not super tight ( at the start at least).
Nice and crisp out too which always helps my efforts.
Things were fine til the 8th lap which we timed : 7:04! but my left calf got very tight and inhibited my dorsiflexion at the end of the lap. A bit of gastoc stretching helped that.
Didn't bother me after or on the last lap which yeiled an almost PR of 6:50!!
Gabe got an incredible 5:50 last lap! SO FAST I can't even believe it
50 lb Ruck
12 laps
11 iso squats
8th lap 7:04
12th lap 6:50
1:55 min
I was so close to getting under 6:40- next time. But the good news is that I could do two very fast laps again with no serious issues in recovery for the subsequent laps. Conditioning is getting bacl
BW 169.6
BF 12.1
W 56.7
big presses today ( writing this Mond AM) 172.5 for doubles! lets hope technique holds
datsit
dfq
Subscribe to:
Post Comments (Atom)
36kg swings 22 x 5 , 44 kg belt squat 4x8 Chin press(!) 105 x 1 x 5, rev grip pullaparts
This was strong, combined the old set up( get flat on foot then lockout knee STAYING FLAT ON FOOT) then lean back at top for the float wor...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment