surprisingly strong.
hot again, still but legs felt strong and light although they were still feeling a little of yesterday. pace was solid not fast or slow.
45 lb ruck
6 laps
57 min
BW168.4
BF 13
56 !
time to hydrate, which I did
datsit
dfq
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16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12
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