Not the easiest start but not the hardest either. Fast over all lap pace with gabe being strong today. Nothing hurt just legs tired and heavy a bit. Pack felt a bit heavy. Can't blame it on the diet as I ate up a bit last night
Just got it done. Nice and cool and overcast. Winter is coming
50 lb ruck
12 laps
11 iso squats
1:50 min
BW 169.4
BF 12.7
W 56.7
got a lot of presses to do tomorrow
Focus
datsit
dfq
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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