Very solid ruck today with Gabe. It helps a lot it was cooler and with some breeze. Hot, dead air is a killer when trying to breathe hard.
No real reprecussions from yesterdays workout. Glutes and legs were fine. Didnt push any laps as Gabe was hurting from his cheat day yesterday and I decided to take pity on him :)
We finished ten minutes early so pace was probably averaging 7:45 or so
50 lb Ruck
12 laps
11 iso squats
1:50 min
BW 167.2
BF 12.5
W 56.5
so strange
145 lb press for 5 x 5 tomorrow. going to get some momentum going
datsit
DFQ
Subscribe to:
Post Comments (Atom)
20 lb CB Casts 5/5, 1/15 with 15#, 20 kg swings 25 x 5 in 20 min, Floor pushups 3 x 20
Decent sleep, sciatica 90%+ gone thank G-d Arm casts were solid and pushups were fine 166.8 ! 11.1
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment