Thursday, June 29, 2017

Strong Ruck!



Wow, what a difference a week makes. One of the strongest Thursday rucks ever. Legs felt great, light, loose but strong at the same time. No soreness from yesterday. All systems go, basically. Great temps, mid 70's and cloudy. Perfect

SO nice to feel good and strong

45 lb Ruck
6 laps
3rd lap : 7:39
6th lap: 7:23 !!

 55 total minutes

BW 165.2
BF 11.7 ( trending down)
W 56.9 ( decent)

off tomorrow then the 44 kg Saturday

datsit
DFQ
at

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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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