Not bad at all. Legs felt good and while I didn't time any laps the 12 laps were done about 10 minutes early.
50 lbs ruck
12 laps
12 iso squats
1:50 min total time
BW 166
BF 11.4
W 57.3
Give 145 another go tomorrow in the press
datsit
DFQ
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170/175/180 x 1 160 x 1 x 5 Band pushdowns 4 x 12
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