Not bad at all. Legs felt good and while I didn't time any laps the 12 laps were done about 10 minutes early.
50 lbs ruck
12 laps
12 iso squats
1:50 min total time
BW 166
BF 11.4
W 57.3
Give 145 another go tomorrow in the press
datsit
DFQ
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190 x 1 top sets, 195 x X x2, 170 x 1 x 5 wt pushups bw -53 x 5 x 3 band pushdown 4 x 20
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