As expected, after yesterdays seriously tough workout today my legs felt like they weighed 1000 lbs. Didn't help that I was either walking in wet sand or mud. Good mental training though, as I just adapted; slowed my pace and lowered my expectations and things loosened up quite nicely.
Not much energy though
I also started squatting on lap one, just to stretch out. It helped
Didn't plan on timing any laps, but I thought the pace wasn't too bad and it wasn't
50 lb ruck
12 laps
two hours even
12 iso squats
5th lap 7:53
12th lap 7:33 ! not bad
nice and crisp out- always love that
BW 164,4
BF 12
W 56.7
after ruck
BW 162.6
BF 11,7
W 57
and that's without drinking any more liquids! Just moved things around lol
Good training on just putting one leg ahead of myself for as long as it took
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