This was a nice surprise. I think I must have been fighting some bug the last few weeks because suddenly I feel normal again and just realized I haven't been.
Today's ruck was strong. Fasting was no problem and I started well and finished stronger
Nice and cool too and that' so nice
45 lb Ruck
6 laps
3rd lap 7:49
6 th lap 7:29 !
53 minutes
overall pace was up too and I had no problem keeping a sub 8 min/lap pace it felt like
BW 164.4
BF 11.9
W 57
ok off day and get my head wrapped around 200 reps with the beast! I want it to be the strongest yet!
datis
DFQ
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