Thursday, July 07, 2016

Ruck

Better than expected. Energy good , legs and back good and lungs too
. Not quite as fast as I hoped but I did just do 20 min of speed swings yesterday too. but my legs don't feel that heavy or tired so I guess I was hoping for more.

it's more than fine ;)
don't be greedy

45 lb Ruck
6 laps
55 min
3rd lap 8:00
6th lap 7:50

BW 163.4
BF 12.5
W 56.7

backed off the extra carbs I was taking in and water dropped. Feel better though overall.Sweet carbs just make you want more sweet carbs

off tomorrow then start of a new cycle on Sat

datsit
neverquit

No comments:

175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...