"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, July 11, 2016
135 lb Military Press 5 x 4 PR! 36 kg belt squat, floor pushups crawls, side delts TKE
This was nice. I was hoping for 3 sets of 4 at best but it was a strong day. Didn't hurt at all having Glenn there today ( he was out last week)- definitely made me stronger :). Once I got to 4 sets I knew I had to go for 5. Stalled out pretty badly on the third rep of the last set but brought it back in line and ground out the last one. Not bad if I say so myself
Military Press
stick x 5
bar x 5
65 x 5
85 x 3
105 x 2
120 x 1
135 x 4 x 5 sets PR!!!!
video above was of second set
36 kg Belt squats
four sets of 12, 14, 16 18
yeowch. legs are tired but still strong
Floor pushups
3 sets of 27
1 set of 15
96 reps
stronger than last week too
Crawls
3 sets of 70 feet
strong here as well. gloves make such a difference on the hot pavement
rear delts
3 sets of 15 with 15 lbs
this felt LIGHT
TKE
green band 1 set of 40
wanted more but was tired and hungry. need to superset them with laterals next time
BW 162.4
BF 12.1
W 56.7
solid solid workout!
datsit
neverquit
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