40 lb rucksack
6 laps
55 min
3rd lap = 8:10
6th lap= 8:00
legs felt super light and fast but was just not in the mood and fought my head most of the hour. the fastest I walked the easier it was.
Subscribe to:
Post Comments (Atom)
205 x 1 x 3, 200 x 1, wt pushups, rev grip pullaparts
It freakin worked!This does seem to be the last piece of the puzzle. Or the first, as the problem always has been the start. How to gener...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment