Sunday, March 13, 2016

Rucking in the rain


 Got up an hour later despite good intentions with daylight savings time. Just in time for a nice downpour
Not too bad at first and I took off the raincoat fast as I was heating up. Legs felt good as did everything until lap eight when I just started to bonk a bit. Slogged through but it was tough and pretty slow.

I'm sure the pack weight 53+ lbs towards the end

47 kb ruck
12 laps
2 hours 5 min
10 iso squats
8th lap = 8:20

pretty slow but it was lovely. clear crisp air. Put the coat back on after I was fully drenched and started to get cold

BW 162.2
BF 12.0
W 57

ok big press day tomorrow start to work with 125 lbs

datsit
neverquit
at

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20 lb CB Casts 5/5, 1/15 with 15#, 20 kg swings 25 x 5 in 20 min, Floor pushups 3 x 20

  Decent sleep, sciatica 90%+ gone  thank G-d Arm casts were solid and pushups were fine 166.8 ! 11.1

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