Written on Friday. Just forgot yesterday. Just another day at the park . allergies are over, neck and shoulders are cool. all systems are go.
Tomorrow's start of the new cycle 32 kg for 10 sets of 12/12
It's very cool that the 32 kg is my "light" day . that's sweet
40 lb Ruck
6 laps
57 minutes
last lap 8:04
solid pace legs felt heavy and tired after Wednesdays work. Still have more to comeback but it's on the right direction
dasit
neverquit
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Friday, February 19, 2016
Subscribe to:
Post Comments (Atom)
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...

-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
-
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment