Sunday, February 21, 2016

Heavy and fast Ruck. Lap PR



Well this was a nice surprise. legs felt heavy and stiff starting out but warmed up quickly. then we got to downright fast at the end. A very big surprise especially with the slightly heavier pack

47 lb ruck
12 laps
10 sets of isometric squats
7th lap = 8:00
11th lap 7:30 PR!! all time
1 hour 53 minutes

nice nice nice. tomorrow it's back to bar presses and pullups mixed in with the floor pushups

datsit
neverquit
at

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35lb ruck 5 mile PR 1:13:12 14:38 ave pace!

Actually shocked I broke this PR by so much. Legs didnt feel perfect but obviously loose enough   166.8

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