Tough one today. Not enough sleep last night and not enough roll and stretch this morning. Nor enough mental prep for the beating that was to ensue after work, But, I got it done and even though it wasn't easy it got done and I powered through.
That's what most days are like just sheer work. Digging the ditch. Laying the ground work for those strong and easy days
Snatch Vo2
16 kg
15:15
40 sets of 7
280 reps
10080 lbs75-180
HR after last set 1
BW 162
this wasn't that bad actually except I wished I had more stretch out time for the shoulders. Didn't even look at the counter til the 24th set then I realized it wouldn't be that hard to finish. Overhead position wasn't that bad. Still used same technique as last week, oly shoes, closer stance and federenko style movement
Walking lunges
4 laps of 40 steps. this was tough but mainly because I was tired legs felt strong
Parallel pushups
3 sets of 15, 15, 12, 12
Leopard crawls
3 laps of 70 feet
these kicked my ass.
ok hour ruck tomorrow and time to stretch out and roll NOW!
datsit
neverquit
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