Subscribe to:
Post Comments (Atom)
44 kg swings 25 x 5 28 min, 44 kg belt squat 3 x 10 pullaparts 3 x 30
Super cold morning and slow getting started but ended up very very strong.. and fast pace without trying Bell height and speed also good. F...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment