Saturday, August 30, 2014

I need to get back to this press strength and form



This was April 2011. 28 kg
at

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Thursday ruck 3 mile PR

 Wow this was good. Out of nowhere, too 3 miles in 49.10! 45 lb ruck 6 laps 49.10 16 min 28 sec average mile 3.64  mph ave 172.4 bw

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