Thursday, August 14, 2014

How did I forget this shoulder mob?

"The only thing harder than figuring things out is remembering to do them"
                 
                                                                                  Me.

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Thursday ruck 3 mile PR

 Wow this was good. Out of nowhere, too 3 miles in 49.10! 45 lb ruck 6 laps 49.10 16 min 28 sec average mile 3.64  mph ave 172.4 bw

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