"The only thing harder than figuring things out is remembering to do them"
Me.
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44 kg swings 25 x 5 28 min, 44 kg belt squat 3 x 10 pullaparts 3 x 30
Super cold morning and slow getting started but ended up very very strong.. and fast pace without trying Bell height and speed also good. F...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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