Thursday, August 14, 2014

How did I forget this shoulder mob?

"The only thing harder than figuring things out is remembering to do them"
                 
                                                                                  Me.

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165 x 1 x 10, floor pushups 25 x 3 ring tricep ext bw,

  This actually went well. Slept ok, no sciatica thank G-d but very nervous the squat technique standing on yoga blocks from Gabby Venus rea...