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205 x 1 x 3, 200 x 1, wt pushups, rev grip pullaparts
It freakin worked!This does seem to be the last piece of the puzzle. Or the first, as the problem always has been the start. How to gener...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
I kid you not...I watched this video and HAD, yes, HAD to go out to the garage and do a couple of swings...um yeah, motivation for sure!
maribel, I LOVE it! exactly.
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