La Saun has worked with Tracy, actually done the workouts and got the results. This post says it all:
http://lasauntaylor.blogspot.com/2009/10/tracy-reifkinds-swing-workouts.html
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35lb 5 mile ruck 1:14:30 14:53 ave pace!
Great one! Second fastest five miler and the FIRST time doing consecutive back to back ruck averaging 4 MPH! Outstanding They key is gettin...
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3 comments:
Real nice to see. Keep going hard style
Thanks Mark for posting my blog!
you're welcome La Saun, thanks for the kind words about my wonderful wife and her great training methods.
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