Saturday, October 17, 2009

Bent Press Perfection

I am working with more people every week getting them ready for the Level 2 cert in San Jose in February 2010 and inevitably it's the Bent Press that has them stuck. Here is the BEST tutorial ( as well as demonstation) of bent press perfection by our own SR RKC David Whitley, The IronTamer hisself in the "Shed of Strength"
Shades of Paul Anderson

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35lb ruck 3 mile 44:17 14:44 pace!

This was hard. Started out great though and the first mile flew by without trying.I was worried about my left shin tightening and sure enoug...