Saturday, October 17, 2009

Bent Press Perfection

I am working with more people every week getting them ready for the Level 2 cert in San Jose in February 2010 and inevitably it's the Bent Press that has them stuck. Here is the BEST tutorial ( as well as demonstation) of bent press perfection by our own SR RKC David Whitley, The IronTamer hisself in the "Shed of Strength"
Shades of Paul Anderson
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Wt parallete pushups 53 lbs x 5 x 5, 20 kg swings 20 x 5 , band pushdowns 4 x 15

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