Ah W2 ROCKS! He sent me this video that he took of my Rite of Passage, Swing Style, workout at the Danish Cert. 200 high pulls in 10 minutes, an up hill ladder. Done in "I go" "you go" style the rep sequence is
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200 reps in Ten Minutes. Great GPP Prep for the Snatch version of this.Thank Will!
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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
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I call it Riffer's Madness.....
It was a question of 'What is your occupation?' we posed to the young swing cadets.
W2
Haa Roo! W2, Haa Roo!
Perfect Iron Tamer, perfect.
So glad this video exists. For folks who are learning and who care to learn, doing live voice over on these clips has been a real eye opener for most of them.
You can also see folks improve throughout the set - that was happening all weekend - within one event, folks got better. Frequency is good.
thanks for a super session and set, Rif
mc
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